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The excitment that is information management
Previous Session | |
---|---|
Weight | |
Reps | |
This Session | |
RPE | 10 9.5 9 8.5 8 7.5 7 6.5 |
Reps | 1 2 3 4 5 6 7 8 9 10 11 12 |
e1rm | |
Loading | |
-10% | |
-7.5% | |
-5% | |
-2.5% | |
Estimated | |
+2.5% | |
+5% | |
+7.5% | |
+10% |